Weeks 6 Challenge: Attaining Goals Last week you created your own time map of when you would like to achieve your ideal weight. In order to reach your goal weight, you must have a plan with specific steps of how you will get there. This week's challenge requires you to write down what you will do in order to achieve this goal.
Example: 1. Crank up fitness M W F --> Weight training M T W Th F--> Aerobics (60 minutes)
2. Follow the tracker and complete each component
3. When upset, write fast
4. Fridge must have good food everyday
5. Try anything new
FREE WORKSHOPS: July 2008
From Fat to Thin: Real-life stories Nance Bailey, MS, ES Saturday, July 26th: 9:30 am Losing weight is very individualistic as each person has his/her own stumbling blocks. Listen to EH clients share how they have been successful with weight loss. They will share their stories of perseverance and describe how they achieved success by following the "EH way". Motivation from the masters!
Every Month at Empowering Health:
Each month we offer various assessments at no charge to our customers. Stop in and see us soon!
