Free Workshops: May 2008

Exercise & Energize
Kerri Reed, MS, ES
Saturday, May 24th: 10:00 am
Is lack of energy your excuse not to exercise? You may feel you are too tired, but exercise is actually the ultimate energizer. The more exercise you get, the more energized you feel, creating a happier and more productive you. Kerri will explain the physiological response to exercise and how it boosts your energy. Fight fatigue with fitness!

Motivational Mania
Nance Bailey, MS, ES
Saturday, May 31st: 10:00 am
The results are in! Find out the winning teams of the Choose to Lose Weight Loss Challenge. Although the eight weeks are over, the staff at EH is here on stand-by to supply you with the motivation needed to achieve your goals. Attend class to receive your "motivational kick" to stay on the path. Maximum motivation!

Choose to Lose Weekly Challenges

Week 8 Challenge: Assess Stumbling Blocks (thanks to Wayne)
When it comes to weight loss, stumbling blocks most likely occur in 3 areas: nutrition, fitness, and emotions. To be successful at weight loss, it is important to assess your biggest stumbling block in order to work through it.

This week's two-part challenge:
1. Think back to March 29th when the challenge first started, create a pie chart using percentages as to what your biggest stumbling block was then.
2. Create a pie chart using percentages as to what your biggest stumbling block is today (8 weeks later).
Example:



Enlightening isn't it?














Every Month at Empowering Health:

Each month we offer various assessments at no charge to our customers.
Stop in and see us soon!

Our business hours:

T-W

9:30am-5:30pm

TH

9:30am-7pm

F

9:30am-5:30pm

ST

9:00am-4pm

S+M

closed


Location:

605 Main Street
Lake Geneva, WI 53147